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19 Healthiest Vegetables and Their Benefits, According to Nutritionists – Good Housekeeping

Dec 6th, 2023
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Mushrooms are technically fungi and they come in many varieties that differ in shape, size, taste and color. The most commonly eaten mushrooms include shiitake, portobello, oyster and white mushrooms (a.k.a. "button").

The benefits of mushrooms are vast. To start, mushrooms are rich in B vitamins niacin, riboflavin, and pantothenic acid, which each have unique role to play in your body (including making red blood cells, improving digestion and maintaining healthy skin).

Due to numerous bioactive compounds, consuming mushrooms might also support cognition, heart health and disease prevention. Mushrooms are also the only non-animal food product with bioavailable vitamin D, making them a great option for vegans and vegetarians. Swap 'em in as a replacement for meat, or enjoy them grilled, sauted or steamed.

RELATED: Best Mushroom Recipes That Are Packed With Natural Flavor

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Ketogenic Diet Effective and Tolerable to Reduce Seizures in Infants – Neurology Live

Dec 6th, 2023
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Findings from a single-center, retrospective chart study of infants less than 3 months of age showed that a ketogenic diet can be effectively and tolerably administered in this patient population as a therapeutic approach to lowering seizures. The data, presented at the 2023 American Epilepsy Society (AES) annual meeting, held December 1-5, in Orlando, Florida, warrants further research.1

Led by Joo Hi Kim, MD, a professor of pediatric neurology at the Severance Childrens Hospital, Yonsei University College of Medicine, the analysis featured 26 infants who started the ketogenic diet before the age of 3 months between 2009 and 2020. After 3 months, 22 patients comprised the efficacy analysis, with a response rate of 72.7%. Patients who experienced at least a 50% reduction in seizures were considered responders, while non-responders included those who discontinued the diet because of poor compliance, adverse events (AEs), or the need for epilepsy surgery.

After 6 months of observation, 18 patients were assessed, and the response rate was 72.2%. When comparing clinical characteristics, patients with Ohtahara syndrome showed a significant difference in response to the ketogenic diet (P = .010), although this difference was not statistically significant when controlled for etiology. Within the 6-month time frame, 3 patients discontinued their diet because of AEs which included hypoglycemia, aspiration pneumonia, and significant weight loss because of recurrent diarrhea.

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Medical treatment for epilepsy typically includes antiepileptic medications, epilepsy surgery, and vagal stimulation; although, a proportion of children remain with uncontrolled seizures. For many decades, the idea of using a ketogenic diet for infants with epilepsy was discouraged, mainly over concerns about additional complications and the inability to achieve ketosis. Over the years, research has shown that not only can infants become ketotic, but they respond to dietary therapy.

Infantile spasms, a seizure state observed in early infants, is one of the established indications for ketogenic diet treatment. In 2019, a single-center, parallel-cohort randomized controlled trial compared the efficacy and safety of the ketogenic diet with standard adrenocorticotropic hormone (ACTH) treatment in infants with West syndrome, the most common infantile onset epileptic encephalopathy. The trial, although underpowered, showed that ketogenic diet is as effective as ACTH in the long term but is better tolerated.2

In total, 151 infants were included, 32 in the randomized controlled portion and 69 in the parallel-cohort. At the conclusion of the 28-day period, electroclinical remission was similar between the ketogenic group and those on ACTH (RCT: 62% vs 69%; PC: 41% vs 38%; combined cohort: 47% vs 48%). In the combined cohort, time to electroclinical remission was similar between both treatments (14 days for ketogenic diet; 16 days for ACTH); however, relapse rates were 16% for the ketogenic diet group and 43% for those on ACTH (P = .09).

Click here for more coverage of AES 2023.

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5 Types of Tea That May Help With Weight Loss – Everyday Health

Dec 6th, 2023
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If youre a tea drinker, you probably already know tea has health benefits. Tea has medicinal properties, and it is the second-most-consumed beverage in the world, saysVicki Shanta Retelny, RDN, who is based in Chicago.

But can tea help you lose weight? The evidence for teas effects on weight loss hasnt always been clear.

RELATED:8 Teas for a Healthier Body and Mind

Heres what scientists know and dont know about the effect of tea on body weight.

If your beverages are typically high-calorie, swapping in tea may lead to weight loss. For example, trading a sugar-laden mocha for a zero-calorie tea at the coffee shop can easily save you a few hundred calories, notesSarah Koszyk, RDN, the San Franciscobased author of365 Snacks for Every Day of the Year.

Research suggests that tea may also play a direct role in weight loss. Teas contain catechins, which can increase metabolism by stimulating the body to break fats down more quickly and burn more calories, Koszyk says.

Catechins are a type of plant compound with powerfulantioxidantproperties,according to research. Tea is especially rich in four catechins: epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). Of these four, EGCG is the most abundant, and it is thought to contribute most to the many health benefits of tea,according to a review.

There are many varieties of tea, and their unique flavors and properties are thanks to differences in processing, geographical location, and plant varieties. These differences also affect the nutritional composition of each tea, which means certain types may be better suited for weight loss than others.

That said, many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would. Other studies dont use humans, and if they do, the population sizes are on the smaller side. These are major limitations, so more large studies in humans using brewed tea are needed before scientists understand and can better determine any potential weight loss benefits for people.

Regardless, health experts agree that plain, unsweetened brewed tea is generally healthy. Go ahead and prepare that cup and as you sip, check out this list of the top teas for weight loss, in order from strongest evidence to weakest.

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5 Types of Tea That May Help With Weight Loss - Everyday Health

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How to gain muscle and lose fat through body recomposition – The Manual

Dec 6th, 2023
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Carnivore diet might make you lose weight fast, but is it healthy? – Health shots

Dec 6th, 2023
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Stop Drinking And Lose Weight Fast How Safe Is The Keto Diet With Heart Disease – Nigerians in Diaspora Commission

Dec 6th, 2023
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5 Breakfast Meals to Lose Belly Fat Faster in 2024 – BOXROX

Dec 6th, 2023
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BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With more than 5,000,000+ readers and 10,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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What is water fasting? Can it help you lose weight? – DNA India

Dec 6th, 2023
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What Should I Eat To Tone Up And Lose Weight, Premium Blast Acv Gummies Reviews – Nigerians in Diaspora Commission

Dec 6th, 2023
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What Should I Eat To Tone Up And Lose Weight, Premium Blast Acv Gummies Reviews - Nigerians in Diaspora Commission

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How to Lose Fat Fast (Not How you Think) – BOXROX

Nov 27th, 2023
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BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With more than 5,000,000+ readers and 10,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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