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9 Best Costco Breakfast Foods for Weight Loss – Eat This, Not That

Nov 19th, 2023

When your goal is weight loss, enjoying a healthy, nutrient-packed breakfast can set you up for all-day success. It's a simple habit that can help you make smarter food choices during the rest of your day, according to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board. Healthy food choices at home all start with your shopping list. On your next Costco run, consider shopping for some of the best Costco breakfast foods for weight loss so you can start each day off on the right note.

Before we get into these tasty options, Goodson shares some key tips to keep in mind when shopping for and preparing a healthy weight loss breakfast.

Along with these useful tips, keep in mind the total number of calories you typically consume during the day, and maintain a regular eating pattern. "Eating breakfast can help prevent overeating later in the day, but the specific time you eat it (e.g., early morning or as part of intermittent fasting) should align with your personal preferences and lifestyle," Goodson explains. "Tailoring your breakfast choices to your specific dietary needs and preferences can help you achieve your weight loss goals in a healthy and sustainable way."

So without delay, let's review the best Costco breakfast foods for weight loss. Read on to learn more, and when you're finished, don't miss I Drank Cucumber Water for 30 Days & Experienced 4 Life-Changing Benefits.

An easy way to get your fill of veggies and protein in the morning is by trying these delicious Garden Lites Veggies Made Great Spinach Egg White Frittatas. "Veggies Made Great makes muffins and egg white frittatas, both perfect for a nutrient-rich, low-calorie breakfast. And the best part? The first ingredient of both are veggies," Goodson says. Each serving (one frittata) is only 70 calories and offers five grams of protein. 6254a4d1642c605c54bf1cab17d50f1e

Consider enjoying a few egg white frittatas and some fresh berries with an additional nutrient boost from an eight-ounce glass of cow's milk. According to Goodson, this will give you eight extra grams of protein and 12 other essential nutrients.

RELATED: Can Eating Oatmeal Help You Lose Weight?

"Power your morning with protein with 26 grams of protein in a Core Power ready-to-drink shake," suggests Goodson. The best part about this easy grab-and-go breakfast is one shake is just 170 calories and offers 50% of your daily calcium requirement. Plus, it doesn't have any added sugar! Goodson recommends enjoying a shake with a whole grain granola bar or 1/2 cup of oatmeal for a truly well-rounded breakfast.

When in doubt, eat some oats! Quaker Instant Oatmeal is such a seamless, hearty weight loss breakfast to prepare when you're strapped for timeand you really can't beat the flavor selection.

"Whether you need an oatmeal cup on the go or a quick oatmeal packet for a busy morning, Quaker has lots of options at Costco," Goodson says. With three grams of fiber in each serving, you'll enjoy a nutrient-dense, high-fiber breakfast that will help you power through your morning and the rest of the day. Goodson suggests pairing your oats with six ounces of Greek yogurt and fresh berries for a nutrient-rich meal.

Healthy granola is a pantry and breakfast staple. Yet many are filled with sugar and unnecessary ingredients. This NuTrail Keto Nut Granola Blueberry Cinnamon option features a "natural medley" of sunflower seeds, coconut, pecans, almonds, pumpkin seeds, blueberries, monk fruit sweetener, and cinnamon for a well-rounded bite. One servingwhich is 1/3 of a cupis 190 calories and offers five grams of protein and four grams of fiber for a filling breakfast. Plus, it doesn't have any added sugar. Enjoy it with your favorite nut milk and some fresh berries.

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This Feel Good USDA Organic Matcha Tea Powder is an excellent option to keep handy for your morning smoothies. It will give you a caffeine and antioxidant boost, and research shows antioxidants can be incredibly helpful in one's weight loss journey. The brand notes in the product description that it takes a whopping 10 to 15 cups of green tea to equate to the amount of nutrients you'll find in just one cup of matcha. Matcha also offers higher "antioxidant activity" compared to acai, blueberries, goji, and pomegranates.

Add a scoop of matcha to the blender with some nut milk, bananas, spinach, a touch of vanilla extract, and ice cubes for a delicious weight-loss-friendly smoothie.

If you love your morning breakfast sandwich, Red's Egg'wich Turkey Sausage skips the bread for a healthier alternative. Two cage-free egg patties sandwich together turkey sausage and American cheese for a protein-packed option. One egg'wich offers 17 grams of protein and doesn't contain added sugars. To up the fiber in this breakfast, consider adding some fresh spinach to your egg'wich.

RELATED: The Easy & Effective 5-Day Weight Loss Meal Plan Dietitians Swear By

A healthy yogurt parfait is something you can easily whip up and take on the go if you're in a hurry. Greek yogurt is the perfect weight loss breakfast option that will keep you full, as it contains about double the protein when compared to regular yogurt. Chobani's Non-Fat Greek Yogurt has a whopping 14 grams of protein in one serving (3/4 of a cup) and is just 90 calories. Put together a parfait with Greek yogurt, fresh blueberries, and slivered almonds for a well-rounded start to your day.

We've already established that oats can be a key part of a successful weight loss breakfast. So if you're all about enjoying some oats in the a.m., consider trying MUSH Ready to Eat Oats that contain only clean ingredients and no added sugars. The variety pack offers blueberry, vanilla bean, and strawberry flavors. In addition, each overnight oats cup ranges from 200 to 210 calories and five to six grams of protein.

RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss

A protein bar has always been an easy grab-and-go snack or meal. But many protein bars aren't as healthy as you'd think. That's where RXBAR's Protein Bar Variety Pack comes in clutch; these bars are bound to become your new favorite breakfast on busy days. The variety pack offers peanut butter chocolate and chocolate sea salt flavors. Each flavor is 210 calories per bar and provides 12 grams of protein along with five grams of fiber. Plus, the brand uses real ingredients like egg whites, cashews, almonds, dates, and peanuts, so they're chock-full of goodness.

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9 Best Costco Breakfast Foods for Weight Loss - Eat This, Not That

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